I’ve been reading recently about the relationship between sleep and overall health; this article seems to have a slightly different take: the relationship between sleep and exercise. Between my Apple Watch (with the desire to close those rings) and my general desire to feel rested in the morning, I feel like I do relatively well with all of the above, but something like the Oura Ring seems to do some really cool things with data collection and health assessments. From Men’s Health:
[Dr. Robert] Graham instead advised that for best results, don’t work out too strenuously right before bed. Ideally, try workouts for 20 minutes or more — whatever it takes for your body to feel hot — at least three hours before you want to sleep. As your body temperature cools, it acts as an additional signal for your body to sleep. Conversely, raising your core temperature immediately before bed will probably increase the time it takes you to fall asleep and may interfere with sleep quality.
Did the Internet community peak at bookmarks? Asked in a different and perhaps more complete way: just as technologies like RSS and email in their purest forms are hard to beat even as technology marches forward, what better technology exists to keep track of information on the ever-expanding Internet than bookmarks? Taken a step further, what better way to share the bookmarked information than a site of your own? As such, I‘ve been reading, which is why I write now.
Working in and having a passion for libraries, I am struck by the fact that the way bookmarks work in the physical world is not directly analogous to bookmarks in the digital world. Bookmarks in the digital world are instead like dog-eared pages or highlighted passages; if you think of the Internet as a single tome, that is. In any case, anything that moves you to deface a book should probably be shared or become immortalized in some other way than just a reference for a future version of yourself.