I am generally less of a watch person and more of a ring person. Ever since getting my first fitness tracker, I’ve been interested in quantifying those metrics: sleep, calorie and step counts, etc. I write all this to say I think for me, the long term vision for fitness tracking will be a ring, not a watch. The Oura Ring is awesome tech and the company’s articles about sleep and overall health are always worth a read.
Since the advent of electric light, we’ve increasingly ignored and misunderstood sleep: It’s a necessary evil. It’s an inactive state. It’s the human stand-by mode. Why sleep when you could watch just one more episode on Netflix or go to Mars? However, with advances in science and technology, and a budding revolution in attitudes towards sleep, we may be ready to throw these ideas into the dustbin of history and embrace a non-binary view on human existence and see that there is no ON/OFF for us. Rather, there are three stages of being that are inextricably intertwined, each one affecting the others: Awake, Asleep, Dreaming.
These three states of being are found in nearly all mammals and birds: wakefulness, Non-REM sleep and REM sleep. From a physiological viewpoint they are as different from each other as sleeping is from being wide awake. You just don’t notice it — mainly because you’re asleep.
There is no better reason to not do something
There is no better reason to try
There is no better reason to fight
Against tyranny and strife
Removal is often the goal
Removal is often the challenge
Removal is often not enough
To completely fix what hangs in the balance
But it can bring about great change
But it can bring light
But it can bring great joys
In the darkness of the night
And so I live with friction
And so I live with what is hard
And so I live with what I love
But I stay upon my guard