September 1, 2017
August was a challenge. I completed a full 5-day water only fast. The first time I’ve attempted such a feat. It was one of the hardest things I’ve ever done. The hunger subsides, but the disrupted sleep (tossing and turning all night) was brutal. Why do this? Check out Dr. Rhonda Patrick’s interview w/ Dr. Longo for more details on the benefits of 5-day fasting. (Note: always consult your doctor before attempting any fast.)
Have a great month and enjoy the issue.
-Kevin Rose, The Journal, September 2017